Women and Heart Disease

Posted by admin on April 14, 2010

Because our heart is the most important organ in our body, we of course nothing more she wants to protect against evil. Might find it surprising to learn that negative feelings such as frustration, anger and fear, our risk of heart disease.

The most common feelings that most people relate to cardiovascular disease experienced a higher proportion of women than men. The reason is, women are born with intense feelings. Women feel joyous feelings more deeply than men, but also setbacks and disappointments of the heart more than men.

Quite natural that feelings of anxiety, depression, anger and loneliness are stronger and more harmful for their hearts.

Let’s look at some of the reasons and solutions for every emotion.

Anxiety Excessive – anxiety can lead to high blood pressure. We are all wired to worry about, but even more so for women. Especially during the childbearing age. Some simple ways to calm fears delay methods such as yoga, light exercise, walking, or meditation. Of course, it should be stressed, as far as possible to avoid is very useful, especially work related stress.

Depression – If you can put down, leading to an exaggerated hardening of the arteries of the heart. There are many reasons for depression. Studies have shown that a higher degree of depressed people are seen to link a variety of stress hormones in the blood platelets from the blood, which ultimately damage the arteries.

Ways of combating depression is an awareness of the symptoms that appear to depend on and. Symptoms such as fatigue and insomnia. Develop a habit of daily exercise lease 30 minutes per day. You also need the right amount of supplements to consume.

Anger – feelings of anger is stressful for the heart of a man. Men and women feel the same amount, but they express it differently. No matter how you express your anger, either by rumor or a kind of aggressive behavior, you are still hurting your heart. Hostels hostility will strain the arteries.

Conquer anger from free to express your thoughts and frustrations, instead of solving the problem and quickly. Take some time to some breathing techniques to relax, or go listen to soft music.

Loneliness – I’m not bad as being alone or isolated is a bad thing. Only when the point of feeling disconnected from the world. The loneliness of isolation not only increases the pressure, but also impact the immune system.