The Best Way to Lose Weight

Posted by admin on February 14, 2010

Obesity is no good, but losing weight too fast is not best either. Same is true with diet pills and injury schemes that have side effects large. The best way to lose weight and maintain a healthy body weight involves eating a nutritionally balanced diet that regularly has the right proportions of foods with fat, protein and carbohydrate.

Here are some golden rules for achieving safe weight loss.

Dance your way to weight loss without risk : The dance is a very good exercise for people of all ages. You should engage in it as much as possible to keep fit and to balance away those extra pounds. Moreover, some types of dancing are particularly good for the body because they more or less follow the aerobics or other scientifically oriented training.

Choose smaller serving to lose weight safely : Do not be a glutton at the family buffet. Choose smaller servings as that will not only help you enjoy the taste of the food better, but also allow you to lose weight. Remember, when your intake is 500 calories less than the calories you need to sustain your present body weight, you could be losing 0.5 kg of body weight every week. Is not it great? You can use a calorie calculator to find out the total calories you need at your age, height, gender and lifestyle, and plan your schedule accordingly.

Consume Proteins to lose weight safely : You can cheat your stomach by eating more protein, as this will inhibit the movement of food from the stomach to the intestines thus making you feel fuller for longer intervals. In other words, by having high protein food at each meal, you are likely to keep your hunger at bay.

Get rid of the addiction to carbohydrates to lose weight without risk : Limit consumption of carbohydrates (high glycemic) consisting of sweet and starchy food. Remember, they tend to increase the level of blood glucose, thereby causing transient insulin, which alternately craving more carbohydrates.

Do not skip meals. Eat regularly to lose weight safely : Incredible though it may sound, eating regularly all through the aid of days you keep metabolism moving. Skipping meals slows down the process, and this in turn slows the burning of calories.

Source article : Swapna Majumdar