Common symptoms of transition are night sweats, hot flashes, itching, burning and vaginal dryness. But libido is usually maintained and may actually rise when the fear of pregnancy no longer a concern. Some women find freedom and transition because the transition is no longer menstrual periods and no more worried about becoming pregnant means.

Most women enter the menopausal stage when they are about 50 years old. But it can happen any time between the age of 45 and 55. Menstrual period may be irregular for a year or two before they actually stop. Woman going through the menopause often have hot flushes. They may become irritable or depressed.

Sexual maturity lasts longer in some woman than in others. In 40% of woman it ceases between 45 to 50 years of age; in about 25% between 40 to 45 years or more commonly before 40. It ceases earlier in woman who have not borne children than in those who have a late child birth which occurs after forty years of age, postpones the menopause. The influence of climate and race also affect it.

The effects of menopause vary from woman to woman. In some women, metabolism decreases as a result there is increased development of fat all over the body. There are palpitations, vertigo, dizziness, roaring in the ears and blackness before the eyes; all the signs faintness.

Some women find the transition difficult to treat because of the way it affects their bodies and feeling while some women are pleased to transition because it will no longer menstrual periods and no more worried about becoming pregnant means.

According to various studies, one finds that eating foods with plant estrogens points to help transition to control symptoms and relieve. The Foods rich in plant estrogens are an effective natural remedies for the transition. The Foods rich in plant estrogens are seeds, celery, nuts, parsley, lima beans, linseed oil, and soy products.

Disclaimer : This article is not health advice and is for general information only. Always seek the insights of a qualified health professional before making any health ending up in.

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