Lost Weight 10 Pounds in 2 Weeks

Posted by admin on October 7, 2009

I know you’re tired of hearing the same things over and over again, as healthy eating and regular exercise to drop the fat rapidly. I know what you mean, I tried starvation diets and lots of exercises, but still I failed, and if I lost some weight, I gained back in no time period.

You may go through this anymore because I’m about to show some things that helped me to drop pounds quickly, not less than 16 pounds in 10 days. Here are some helpful tips :

1. Show your commitment
Prove to yourself how committed you are to losing weight . Start by creating a journal, and record make a list of all the things you want to accomplish, and keep track of your progress along the way. Don’t forget to weigh yourself once or twice per week to keep you motivated.

2. Two tablespoons of apple cider vinegar
Take 2 tablespoons of organic apple cider vinegar with each meal everyday. This powerful liquid gently releases fat cells from the body which allows you to burn fat more efficiently. I usually mix 2 tablespoons with a 12 ounce glass of water 10 minutes before a meal.

3. Fat burning exercise
It’s true that walking outside briskly is one of the best ways to burn calories each day. Walking without doing any other exercise can literally transform your body, making it lean and toned, but you have to do it daily. I walk every morning for an hour. I know it seems like a lot, but it’s not. It really is the easiest exercise for many people.

4. Eat 4-5 meals a day
Try to eat at least 4-5 meals per day. This will dramatically boost your metabolism, but the meals should be small and satisfying.

Try to eat a meal within 45 minutes walk because your body is still in it’s burning fat after walking mode, and eat dinner for about 2 and half hours before bedtime.

Following these tips is very important to lose 10 pounds in 2 weeks if you’re serious about throwing the fat quickly. Do this and you will see a big difference soon.

original article : Reeda Keys