5 Factors That Cause You Over Weight
Please note that obesity is caused not only how many calories you take in your body, but is also influenced by several factors. There are at least 5 factors that cause you over weight.
Sleep Deprivation
The metabolic process can work well if your body enough rest. If you are under rest, the body can experience stress that result from chemical reactions in the body increases, this will stimulate the appearance of appetite. Some believe that eating before bedtime makes you sleep better, but what actually happens is that you save the fat in your body. Therefore, sleep about eight hours per day.





