5 Factors That Cause You Over Weight

Posted by admin on April 22, 2010

Please note that obesity is caused not only how many calories you take in your body, but is also influenced by several factors. There are at least 5 factors that cause you over weight.

Sleep Deprivation
The metabolic process can work well if your body enough rest. If you are under rest, the body can experience stress that result from chemical reactions in the body increases, this will stimulate the appearance of appetite. Some believe that eating before bedtime makes you sleep better, but what actually happens is that you save the fat in your body. Therefore, sleep about eight hours per day.

Stress
Stress is also a factor supporting the increase in weight. If you are experiencing stress, some people have a tendency to run for food. This is because food, especially that containing high-carbohydrate, can increase levels of serotonin in the brain, causing a calming effect. Therefore, if the stress hit, find other activities to suppress it, for example with exercise.

Drug Effect
Effects of each drug is different for consumers. There are effects that can cause drowsiness, increased appetite, change in blood sugar into fat, and so forth. Therefore, do not forget to always consult your physician about medications and vitamins you consume.

Health Problem
One other reason why the body is easily stretched hypothyroidism. Hypothyroidism is a disorder of the body caused by the lack of thyroid hormone production in a person’s body. Thyroid deficiency causes the body’s metabolism substandard, decreased appetite, and increased body weight. Symptoms of this disorder are easily tired and lethargic, hoarseness, colds easily, sleepy easily or easily confused. If you experience the above symptoms, go to see a doctor immediately.

Menopause
As with menopause, women are not as energetic as when they were young. The process slows down your metabolism and hormonal system changes (estrogen hormone have stopped), which raised the excessive appetite, depression, and even less sleep. He therefore recommends that in future, even before menopause arrival, each woman has the time to exercise regularly. Besides good for health, fitness, body weight maintenance has remained stable and diligent exercise can also strengthen your bones.

So let’s early phase healthy now! Think positive and exercise regularly while maintaining your healthy diet. Keep your spirit!